Classes
Pole Fitness
This is where your pole journey begins. You will learn a range of skills from spins, climbing, form, grip, and tricks. Focus of the class is to build strength and resiliency to the pole. Levels range from 1-4 with Level 1 being entry level classes.
Floor Fxckery
Inspired by the exotic entertainers that gave us our roots, this class is over-the-top sexy and sensual. Think floorwork, heel-clacks, shoulder rolls, and you've got the right idea. Platform heels and kneepads are recommended.
Pole Flow
Pole Flow is a combination of flowing around the pole, base work, and floor work. It will leave you feeling flowy, sensual, and well put together. After a month of choreography you'll be feeling like a boss.
Yoga FLex
This yoga practice will leave you feeling strong, relaxed, and leave you with a better range of motion. This class combines yoga flow, flexibility training, strength through resistance training, balance practice, and focuses on mobility and range of motion. All you need is a yoga mat and a water.
Line Dancing
Line dancing is a fun, energetic group dance style where participants perform choreographed steps in unison, typically arranged in rows or “lines.” It’s set to a variety of music genres, from country to pop, and is perfect for all levels. Line dancing is a fantastic way to improve coordination, boost cardio fitness, and enjoy a welcoming, social atmosphere — no partner required!
Chair Flow
Chair Flow is a playful, confidence-boosting dance class where you’ll learn a short routine that incorporates a chair as your prop. Expect a mix of fluid movements, floor work, and even a few fun tricks, all designed to help you explore your sensual side and build strength and control. No experience needed — just bring your attitude and get ready to have fun!
Belly Dance Fusion
Belly Dance Fusion is a dynamic class that blends traditional and modern belly dance styles from around the world. Each class offers something new, focusing on different techniques and cultural influences to keep you engaged and inspired. You’ll improve your core strength, coordination, and grace while exploring a beautiful, expressive art form — no two classes are ever the same!
Zumba
Zumba is an energetic, dance-based cardio workout that feels more like a party than a fitness class! Set to upbeat Latin and international music, you’ll move through easy-to-follow choreography that keeps your heart pumping and your spirits high. Perfect for all fitness levels, Zumba helps improve endurance, coordination, and mood — come dance, sweat, and have fun!
STRUT!
Strut is an empowering dance class designed to help you move with confidence and embrace your inner star. You’ll learn fun, sassy choreography that combines elements of heels and floor work - all from a standing position- all focused on helping you own the room and feel unstoppable. No dance experience needed, just bring your attitude and get ready to strut your stuff!