Classes

The style that started it all.  This class is appropriate for all abilities and moves can be modified for individual skill level. Neo is what happens when Burlesque meets year 2020.  Twerking, modern music, getting ratchet, and dropping it like it's hot.

This is where your pole journey begins.  You will learn a range of skills from spins, climbing, form, grip, and tricks.  Focus of the class is to build strength and resiliency to the pole.  

The majority of the moves in class will be using the pole as a piece of gym equipment to get you swol and sexy.  Focus of the class is not on tricks and spins, but instead, strength.

Burn tons of calories while having fun.  Incorporating HIIT (high intensity interval training), strength training, and dance!  You will be challenged, but you will embrace it, as you step outside of your comfort zone with the turn up squad.

Liquid Motion primarily utilizes the floor as its classroom, working from the ground up. The Liquid Motion method trains students using floor work techniques that translate universally to all types of movement.

Join Ashli every Monday and Wednesday mornings as you work together to progress through poses and set your daily intentions. 

Once you're strong enough and have the basic fundamentals of pole accomplished, you will be invited to attend Intermediate Pole...the art of being upside down!